Balance & Bones: Pilates for Healthy Aging
Tue, Mar 25
|Murray
Stay strong, Independent & Active – Pilates for Healthy Aging With exercises using Pilates equipment, you’ll build the strength, stability, and flexibility needed to stay active, prevent falls, and continue doing the things you love.
Time & Location
Mar 25, 2025, 11:30 AM – May 27, 2025, 11:30 AM
Murray, 6168 S 1300 E, Murray, UT 84121, USA
About the event
Balance and Bones:
Stay strong, Independent & Active – Pilates for Healthy Aging
Only 10 Spots Available – Secure Yours Today! Click here to register (This link will take you to the Awaken Studios Regsitration page)
As we age, maintaining strength, balance, and mobility is key to staying independent and enjoying life to the fullest. If you’ve noticed changes in your balance, feel unsteady on your feet, recovering from a surgery or injury, or want to keep moving with confidence, this 10-week Pilates program is designed just for you!
With exercises using Pilates equipment, you’ll build the strength, stability, and flexibility needed to stay active, prevent falls, and continue doing the things you love—whether it’s playing with grandkids, traveling, or simply moving through your day with ease.
How This Program Will Support You: