Better Balance & Fall Prevention Workshop @Awaken
Sat, Mar 15
|Murray
In this workshop you will learn: *how your eyes and inner ear help with balance * Simple, research-backed tips to improve stability * Common reasons balance gets worse with age * Easy exercises to strengthen your legs and prevent falls
Time & Location
Mar 15, 2025, 12:00 PM – 1:30 PM
Murray, 6168 S 1300 E, Murray, UT 84121, USA
About the event
Balance & Fall Prevention Workshop
Space is Limited – Reserve Your Spot Today! Click here to reg (this link will take you the Awaken Studios website.
Are you feeling unsteady on your feet? Do you worry about falling or losing your balance? As we age, improving strength, stability, and coordination is essential to maintaining independence and preventing falls.
In This Workshop we’ll:
Touch on the role of the eyes and vestibular system in balance
Take a look at the most current research about balance training at all stages of life and levels of physical fitness, with practical tips.